After a long holiday weekend, I need to work off all the yummy food I stuffed into me. My sister-in-law Mama Cassie shared a website with me, BodyRock.TV. As I watched a couple of beginner exercises, I went right in and started working out in my living room. After the first video, I was motivated to do another. After both workouts, I took Sabrina on a nice run. It was very humid outside all thanks to Hurricane Issac. It started to sprinkle a little bit which was nice counter to the humidity. Let’s see how I feel tomorrow.